You can do dhyan by fixing your gaze on the tip of your nose. But it is better to develop the tendency of equanimity by watching your thoughts with closed eyes and not adding any new thoughts. Let the thoughts go by.
I do not have my photograph. Instead of photograph create all the feelings and bhavna in your heart about this soul (Pujya Shree Mota) and with closed eyes bring him in front of you and experience him alive. Keep your mind engaged with him and establish and stabilize this bhava in your mind.
It is a best method to express the love and devotion in a subtle way in your heart and with that bhava bring the image in front of your eyes.
Pujya Shree Mota
Jivan Sopan
Edition 3; page 43 - 44.
My two cents -- This letter is also addressed to a lady devotee.
I do not have my photograph. Instead of photograph create all the feelings and bhavna in your heart about this soul (Pujya Shree Mota) and with closed eyes bring him in front of you and experience him alive. Keep your mind engaged with him and establish and stabilize this bhava in your mind.
It is a best method to express the love and devotion in a subtle way in your heart and with that bhava bring the image in front of your eyes.
Pujya Shree Mota
Jivan Sopan
Edition 3; page 43 - 44.
My two cents -- This letter is also addressed to a lady devotee.
