"Pray with a loving heart, being humble and eager at the same time. Let HIM know all your joys and sorrows. Develop a personal and deep relationship with HIM by telling everything. Do not keep thinking the same thing over and over. Keep your mind empty."
My two cents ---
A very practical method to keep mental stress at a minimum. Just let HIM know earnestly and let HIM carry the burden. You will become peaceful and at ease.
Try this first in a stressful situation. It's hard to follow this when the going is good.
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If you watch your thoughts, then you will notice that only three or four thoughts keep rotating and taking turns in your mind. After every thought, have a heartfelt talk with HIM and dedicate your thought to him earnestly. This will definitely reduce the harassing aspects of the thought and your mind will be peaceful. This is the best way to develop a personal relationship with GOD or GURU.
Ashwin Amin
My two cents ---
A very practical method to keep mental stress at a minimum. Just let HIM know earnestly and let HIM carry the burden. You will become peaceful and at ease.
Try this first in a stressful situation. It's hard to follow this when the going is good.
--------------------------
If you watch your thoughts, then you will notice that only three or four thoughts keep rotating and taking turns in your mind. After every thought, have a heartfelt talk with HIM and dedicate your thought to him earnestly. This will definitely reduce the harassing aspects of the thought and your mind will be peaceful. This is the best way to develop a personal relationship with GOD or GURU.
Ashwin Amin
