"Observe verbal and mental silence as much as possible; train your self."
"Develop spirit of surrender in your life with conscious awareness."
My two cents ----
To develop verbal silence is not difficult, but mental silence requires training and practice. Mental silence means not having any thoughts or reaction in your mind to internal or external stimuli. This is possible and feasible only when the spirit of surrender is established in the mind.
Awareness and wakefulness are the first thing to be developed and only then the process of watching one's self starts.
Who said it is going to be easy?
Ashwin Amin
"Develop spirit of surrender in your life with conscious awareness."
My two cents ----
To develop verbal silence is not difficult, but mental silence requires training and practice. Mental silence means not having any thoughts or reaction in your mind to internal or external stimuli. This is possible and feasible only when the spirit of surrender is established in the mind.
Awareness and wakefulness are the first thing to be developed and only then the process of watching one's self starts.
Who said it is going to be easy?
Ashwin Amin
