When mind's attention, tendencies and interests tend to be extroverted, it is very important for the sadhak to gently prod, stir up and wind down the external activities of the mind and return it inwards. These three processes are important for the sadhak but it is not possible to achieve this without having the vigilent awareness first. This kind of work cannot be done by just talks, discussions or such measures. It requires fierce and tremendous effort in sadhana.
Pujya Shree Mota
Life and Works
Edition 1; page 475.
Pujya Shree Mota
Life and Works
Edition 1; page 475.