We can be aware of certain cunningness of the mind in lighter meditation. There is also benefit in the form of increasing energy, joy and freshness. Moreover there is also a slow change in our attitude and way of looking at certain things. There is always benefit of increasing faith and self confidence. But the most fundamental aim is to search for atma (spark of the divine) within. For this reason we should continue and not fall back from meditation till the experience of this positive creative force is experienced in our actual field of action in all the aspects. " o mind! If you search you shall find". Meditation is not just for sitting quietly although it does help a lot in making the mind quiet. That is the immediate benefit. When we turn within, the mind shows us the way and make us experience that we are above and separate from the mind. Meditation means search for our inner spark of the divine.
Pujya Shree Mota
Jivan Pagaran
Edition 3; Pages 80 - 81.
Pujya Shree Mota
Jivan Pagaran
Edition 3; Pages 80 - 81.
